Adult Karate at Texas Karate Do


About our School and our Adult Program

  • Owned by Hall of Fame Blackbelt, Master James Holan
  • Our instructors are trained and certified to work with all ages
  • Our adult program focuses in American Karate with a mixture of other arts
  • We also offer Jiu-Jitsu classes for adults
  • We allow family training: you can train with your kids
  • We have an onsite Gym that adult students can workout in at no additional cost
  • We teach weapons ranging from Bo Staff to Samurai Sword
  • Texas Karate Do was established in 1986
  • Texas Karate Do has been in the Irving area for over 10 years

Benefits of Karate for Adults:

  • Karate is not about violence: It's about self-improvement
  • Karate is a multifaceted workout: cardio, core, and strength training
  • Karate boosts your metabolism
  • Karate is an individualized sport: It is all at your own pace
  • Karate can be modified for people with bad knees, shoulders, or other joints
  • Karate can decrease cholesterol
  • Karate is great for stress relief
  • Karate relaxes the body and mind
  • Karate can improve your overall focus and attentiveness
  • Karate includes stretching, which is known to reduce body aches and pains
  • Karate is a social and fun way to lose weight
  • Karate saves lives: It teaches basic self-defense to men and women
  • Karate is a good family activity as well as a good personal activity